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Included with any program · Relationships and love

Texts, Decoded

One message, two readings, side by side — and the question worth asking before you reply.

Open your libraryOne page, printable. Yours with any program, along with the other six.

What’s on it

  • Five ordinary messages, each with the alarm's reading and the likelier one side by side.
  • The question to ask yourself before you answer — and the one line to send instead of testing.
  • The line that matters most: none of this means you're imagining things.

Keep it somewhere you'll find it late at night. That's when it's needed, and it's also when thinking clearly is hardest.

This one comes with every program, and so do the other six. The program built around this area is called Loved & Chosen.

Her Vanguard offers coaching and personal development. It is not therapy, medical care, or a substitute for either — more at hervanguard.com/support-resources. And if you're frightened of the person you're reading these from, that isn't a communication problem and better wording can make it less safe. The National Domestic Violence Hotline is 1-800-799-7233, or text START to 88788, any hour, confidential.