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Included with any program · Self-confidence

The Evidence Sheet

A ten-minute courtroom for the voice that has never once said “that was fine.”

Open your libraryOne page, printable. Yours with any program, along with the other six.

What’s on it

  • The form itself: her accusation in her exact words, the evidence for and against it, and a balanced verdict.
  • A worked example, so the first one isn't done from a blank page.
  • A 7-row daily log for the competence you keep not counting.

Ten minutes, once. Do it on an ordinary day rather than a bad one — a file is much easier to build when you're not busy defending yourself.

This one comes with every program, and so do the other six. The program built around this area is called Unshakeable.

Her Vanguard offers coaching and personal development. It is not therapy, medical care, or a substitute for either — more at hervanguard.com/support-resources. If the voice goes past criticism into wishing you weren't here, call or text 988 in the US, free, any hour.