Included with any program · Career and purpose
The One-Week Energy Audit
Seven days of what actually feeds you, and the Friday review that reads it back.
What’s on it
- A week of blocks, marked for energy rather than for hours.
- The row most audits leave out: the planning and anticipating that never reaches anybody's calendar.
- The Friday review — what to shrink, what to grow, and one experiment small enough to book.
Mark it as you go rather than at the end of the day. Reconstructed energy is remembered energy, and memory is unusually generous about Tuesday.
This one comes with every program, and so do the other six. The program built around this area is called Purpose Map.
Her Vanguard offers coaching and personal development. It is not therapy, medical care, or financial advice — more at hervanguard.com/support-resources. If the flatness has lasted months, and it's everywhere rather than only in your work, that's worth a conversation with a therapist. In the US you can call or text 988, free, any hour. And if what's draining you is harassment or discrimination, that isn't an energy problem. That's your union, an employment lawyer, or the relevant agency where you live.